How to Be Mindful Every Day of the Week

Sometimes opportunities to act with mindful intention fall into your lap: the politeness jam at the four-way intersection, when everyone wants to let the other guy go first; the earnest admission from someone who moves you to respond in kind. But, let’s face it, barring an emergency, mostly our days and weeks churn by without mindful awareness of any particular moment. The funny thing is, any ol’ Wednesday is packed with choice points to notice the present and to engage. Once you start doing it, you’ll be amazed by how many opportunities there are to connect, to appreciate, and to experience— everywhere, all the time. The best part? It’s super easy to do. Just a small, simple action can help you wake up and plug-in to the life pulsing all around you. Here are a few ideas to get started.

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